Work The Body | Train The Mind


Metta Flow: Lets Flow through life with loving-kindness

I truly believe you have the power to transform you life by simply changing the way you feel on the inside.

Through the simple practice of yoga, meditation and a positive mindset you can create great change within.

When you change your world on the inside, your outside world also changes.

What is Metta Flow?

Metta means loving-kindness.

We know we should be kind to others but how many of us can truly say we are also kind to ourselves?

It is much easier to show genuine kindness to others once we learn how to show kindness, compassion and love to ourselves first.


Flow is a reference to being in a flow-state.

What's that?

It is a mental state in which a person performing an activity is completely immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Also known as "being in the zone"

This is when time flies, our ego falls away, and we allow ourselves to surrender to the here and now, and in doing so, we experience a sense of inner joy, love and peace. This is our true nature.

You can do anything

Yoga is not just a form of exercise, while asanas are the physical aspect of our practice, true yoga is just as much of a mental practice as it is physical.


Yoga is a way of life, a way to connect to a much deeper part of our being; uniting the mind, body and spirit for greater energetic alignment physically, mentally, emotionally and spiritually.

Manny xx

Become the person you were born to be



"Manny is a fantastic yoga & meditation tutor- really engaging, patient, soothing and kind with her pupils. I wholeheartedly recommend her"


"Manny is a wonderful yoga teacher! So knowledgeable and great energy"

Athena McDowell

"I had a couple of yoga classes with Manny in Bali and it was an absolute delight, the rhythm of the class, the way she explained and corrected the postures, everything was in sync and tailored to my needs...I personally must say her classes have been one of my favourite ones. Unlike other yoga classes I really felt I made some progress with some of the poses I struggled the most and she not only gave me advice on how to get to the desired position but also corrected/adjusted me when I was not doing it the right way. All in all I hope I get the chance to take some more lessons with her again at some point when I go back to Europe" 

Andres Lazoryk

"I can highly recommend Manny as a very competent yoga teacher. I did a short course via Zoom earler this year and found Manny to be avery calm and precise teacher who had sensitvity to individual's needs and offered alternatives for poses where necessary. I really enjoyed Manny's teaching and the classes offered variety covering different routines ensuring a complete and thorough practice."

Julie Elfasi

Her passion and dedication make her a brilliant yoga instructor. She's very knowledgeable and patient. You'll also relax completely when you meditate with her. Working with her has been a great experience for me.

Zehra Lawrence


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